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Summer Salad Recipe

Looking for an easy summer salad recipe? Learn how to make summer salad using healthy ingredients.


Submitted by chutchy

Makes 2 servings



simple easy quick salad to go with everything

Recipe Ingredients for summer salad

104 g artichoke hearts, canned
100 g lettuce
119 g hearts of palm, canned
146 g tomatoes
92 g greek yogurt

Recipe Directions for summer salad

  1. put all ingredients into a bowl chopped up,

  2. use the fage greek yogurt to make the salad dressing

  3. mix it with herbs, mustard balasmic vinegar garlic and add water to increase the quantity without the calories.

Categories

Salads

Nutrition Facts
Serving Size 280.5g
Amount Per Serving
Calories
91
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
326mg
14%
Potassium
541mg
15%
Total Carbohydrates
14.4g
5%
Dietary Fiber
5.7g
23%
Sugars
5.3g
Protein
8.2g
Vitamin A 18% Vitamin C 36%
Calcium 11% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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