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Summer Salad Recipe

Looking for an easy summer salad recipe? Learn how to make summer salad using healthy ingredients.


Submitted by dlmor4d

Makes 4 servings



light and fresh cucumber and tomato salad

Recipe Ingredients for summer salad

1 english cucumber, cubed
8 small tomatoes, cubed
1/4 onion, sliced
1 clove garlic, diced
2 tablespoons Italian dressing
1 salt and pepper to taste

Recipe Directions for summer salad

combine all ingredients and toss and serve
Categories

Salads

Nutrition Facts
Serving Size 272.3g
Amount Per Serving
Calories
70
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
13mg
1%
Potassium
559mg
16%
Total Carbohydrates
11.5g
4%
Dietary Fiber
2.7g
11%
Sugars
7.0g
Protein
2.3g
Vitamin A 32% Vitamin C 43%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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