Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Summer Salad Recipe

Looking for an easy Summer Salad recipe? Learn how to make Summer Salad using healthy ingredients.


Submitted by xtinamaries

Makes 1 serving



Summer flavors, very complex undertones in the dressing. Lovely for a HOT night...

Recipe Ingredients for Summer Salad

1 ounces baby spinach
1 ounces arugula
3 large strawberries
1/4 cup sliced red onion
1 small sweet pepper
1 tbsp orange juice
1 tbsp balsamic vinegar
1 tsp walnut oil
1 tsp dijon mustard
1 clove garlic
1/4 cup blue cheese

Recipe Directions for Summer Salad

  1. Combine first 5 ingredients in a large bowl. Top with blue cheese.

  2. Combine the rest with the garlic clove crushed into a small bowl (or size labeled jigger), Mix well and drizzle over bowl contents

Categories

Salads

Nutrition Facts
Serving Size 288.3g
Amount Per Serving
Calories
219
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
564mg
23%
Potassium
704mg
20%
Total Carbohydrates
17.4g
6%
Dietary Fiber
4.6g
18%
Sugars
9.3g
Protein
11.3g
Vitamin A 119% Vitamin C 249%
Calcium 28% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement