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Summer Salad Recipe

Looking for an easy Summer Salad recipe? Learn how to make Summer Salad using healthy ingredients.


Submitted by leeann1317

Makes 4 servings



light and tangy chopped salad with vegetables and chick peas.

Recipe Ingredients for Summer Salad

1 avocado
3 ears corn
2 cups grape tomatoes
15 oz chick peas
1/2 red onion
3 cups brocollini
1 1/3 tablespoons olive oil
4 tablespoons rice vinegar
2 tablespoons basil
1 clove garlic
1/8 teaspoon salt
1/4 teaspoon pepper

Recipe Directions for Summer Salad

  1. Cut the avocado into small cubes.

  2. Cook the 3 ears of corn and cut the kernels of corn. Cook the broccoli or broccolini and cut into bite-sized pieces.

  3. Cut the grape tomatoes in half.

  4. Combine the avocado, corn, grape tomatoes and chick peas.

  5. Combine olive oile, rice vinegar, finely chopped basil, finely chopped garlic, salt and pepper. Pour over vegetables.

  6. Enjoy!

  7. Serves 4 as a main dish or 6 as a side dish.

Categories

Main Dish, Side Dish

Nutrition Facts
Serving Size 373.0g
Amount Per Serving
Calories
305
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
341mg
14%
Potassium
597mg
17%
Total Carbohydrates
36.6g
12%
Dietary Fiber
9.4g
38%
Sugars
7.8g
Protein
9.4g
Vitamin A 32% Vitamin C 108%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
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