Summer Salad Recipe

Looking for an easy Summer salad recipe? Learn how to make Summer salad using healthy ingredients.


Submitted by greenbod

Makes 1 serving



use baby romaine lettuce leaves mix salsa and avocado together any kind of sprouts

Recipe Ingredients for Summer salad

1 cup romaine lettuce
1 cup bean sprouts
1/2 cup cucumber
1/2 avocado
1 tbsp balsamic vinegar
1 tbsp salsa

Recipe Directions for Summer salad

mix all ingredients together in a bowl.
Categories

Salads

Nutrition Facts
Serving Size 422.5g
Amount Per Serving
Calories
237
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
121mg
5%
Potassium
1044mg
30%
Total Carbohydrates
20.7g
7%
Dietary Fiber
7.9g
32%
Sugars
3.1g
Protein
10.8g
Vitamin A 11% Vitamin C 141%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in niacin
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin C
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