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Summer Salad Recipe

Looking for an easy Summer Salad recipe? Learn how to make Summer Salad using healthy ingredients.


Submitted by nunie8

Makes 8 servings



Summer salad inspired by whole foods

Recipe Ingredients for Summer Salad

2 cup corn
1 cup parsley
.5 cup,+chopped roasted red pepper
193 g artichoke hearts
2 cups spinach
2 tbsp olive oil
2 tbsp balsamic vinegar
2 tbsp cider vinegar
283 g cherry tomato
6 asparagus spears
1 medium red onion
2 tbsp dijon mustard
2 cloves garlic

Recipe Directions for Summer Salad

Mix ingredients together and chill
Categories

Side Dish

Nutrition Facts
Serving Size 166.1g
Amount Per Serving
Calories
101
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
98mg
4%
Potassium
356mg
10%
Total Carbohydrates
14.5g
5%
Dietary Fiber
3.9g
16%
Sugars
2.8g
Protein
3.3g
Vitamin A 34% Vitamin C 49%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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