Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Summer Salad: Low-Cal Lunch Recipe

Looking for an easy Summer Salad: Low-Cal Lunch recipe? Learn how to make Summer Salad: Low-Cal Lunch using healthy ingredients.


Submitted by happyhaskrll

Makes 1 serving



Summer Salad Light Dressing did not have Trans Fat; had 3g polyunsaturated and 1.5g monounsaturated. However, not an option when creating recipe

Recipe Ingredients for Summer Salad: Low-Cal Lunch

1 cups Romaine Lettuce
1 serving Flat leaf spinach
0.25 cup Grapes
0.33 cup Blueberries
0.5 medium raw Carrots
0.25 medium Yellow Hothouse Bell Pepper
1 large Egg, Whole
1 serving Light Caesar Fit

Recipe Directions for Summer Salad: Low-Cal Lunch

  1. Find the largest plate you have.

  2. Thinking this dressing is more like a D+ instead of the F. Bummed that there was no option for polyunsaturated and monounsaturated.

Categories

Vegetables, Main Dish, American, Quick

Nutrition Facts
Serving Size 309.4g
Amount Per Serving
Calories
222
Calories from Fat
103
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
5.7g
29%
Trans Fat
2.0g
Cholesterol
212mg
71%
Sodium
463mg
19%
Potassium
451mg
13%
Total Carbohydrates
23.4g
8%
Dietary Fiber
4.9g
20%
Sugars
15.1g
Protein
10.0g
Vitamin A 213% Vitamin C 77%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement