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Summer Salad, Green and Toss Recipe

Looking for an easy Summer Salad, Green and Toss recipe? Learn how to make Summer Salad, Green and Toss using healthy ingredients.


Submitted by faithishe

Makes 4 servings



Tear lettuce into bite size pieces

Recipe Ingredients for Summer Salad, Green and Toss

1/2 head lettuce
4 ounces spinach, fresh whole leaf
1 cucumber, peeled, quartered, and sliced thin
1 fresh tomato, washed and diced
1 green onion, washed and minced

Recipe Directions for Summer Salad, Green and Toss

  1. Assemble all ingredients and toss gently to mix well

  2. May be served with dressing of choice and crackersmor bread

Categories

Salads

Nutrition Facts
Serving Size 163.4g
Amount Per Serving
Calories
28
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Potassium
373mg
11%
Total Carbohydrates
5.9g
2%
Dietary Fiber
1.8g
7%
Sugars
2.7g
Protein
1.9g
Vitamin A 62% Vitamin C 23%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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