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Summer Salad - Broccoli & Walnut Recipe

Looking for an easy Summer Salad - Broccoli & Walnut recipe? Learn how to make Summer Salad - Broccoli & Walnut using healthy ingredients.


Submitted by joemc_3992

Makes 6 servings



Summer Salad Series - Brocolli, cheese and walnuts

Recipe Ingredients for Summer Salad - Broccoli & Walnut

302 grams Broccoli
1 small raw Red Onion
8 oz 2% Milk Reduced Fat Mild Cheddar
1/2 cup pieces or chips Walnuts, English
1/2 cup Sugars, Granulated

Recipe Directions for Summer Salad - Broccoli & Walnut

  1. Cut and steam broccoli

  2. chop onions and walnuts

  3. mix ingredients

  4. set in refridgerator one hour

  5. serve cold

Categories

Salads

Nutrition Facts
Serving Size 118.8g
Amount Per Serving
Calories
209
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
327mg
14%
Potassium
170mg
5%
Total Carbohydrates
22.8g
8%
Dietary Fiber
1.7g
7%
Sugars
18.1g
Protein
11.4g
Vitamin A 14% Vitamin C 76%
Calcium 57% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in calcium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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