Summer Salad (Berries, Apples, & Avocado) Recipe

Looking for an easy Summer Salad (Berries, Apples, & Avocado) recipe? Learn how to make Summer Salad (Berries, Apples, & Avocado) using healthy ingredients.


Submitted by createliveblog

Makes 1 serving



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Recipe Ingredients for Summer Salad (Berries, Apples, & Avocado)

2 cup Spinach
10 raspberries Raspberries
20 berries Blueberries
2 large (1-3/8" dia) Strawberries
0.13 cup Basil and Tomato Feta Crumbled
0.25 fruit without skin and seeds Avocados
0.25 medium apple Apples
1 tbsp Newman's Own Lighten Up Low Fat Sesame Ginger Dressing

Recipe Directions for Summer Salad (Berries, Apples, & Avocado)

Chop and combine, then toss with dressing!
Categories

Salads

Nutrition Facts
Serving Size 256.5g
Amount Per Serving
Calories
213
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
445mg
19%
Potassium
659mg
19%
Total Carbohydrates
23.9g
8%
Dietary Fiber
8.6g
34%
Sugars
11.9g
Protein
6.4g
Vitamin A 118% Vitamin C 87%
Calcium 16% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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