Summer Rice Salad Recipe

Looking for an easy Summer Rice Salad recipe? Learn how to make Summer Rice Salad using healthy ingredients.


Submitted by unsungmuse

Makes 6 servings



Tasty, summery rice salad with cucumber and tomatoes

Recipe Ingredients for Summer Rice Salad

175 g Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe
120 1/2 cup reduced fat mayo
1/4 cup reduced fat sour cream
1 cup celery, sliced
1/2 cup cucumber, diced
1 cup tomato, cubed
2 tbsp parsley

Recipe Directions for Summer Rice Salad

  1. Cook rice according to directions.

  2. While rice cooks, prepare vegetables.

  3. Cool rice; mix all ingredients together.

Categories

Salads

Nutrition Facts
Serving Size 114.0g
Amount Per Serving
Calories
100
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
336mg
14%
Potassium
207mg
6%
Total Carbohydrates
14.2g
5%
Dietary Fiber
1.2g
5%
Sugars
1.3g
Protein
1.9g
Vitamin A 9% Vitamin C 11%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in vitamin C
  •   Bad points
  • High in sodium
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