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Summer Rice Salad with Orange Recipe

Looking for an easy Summer Rice Salad with orange recipe? Learn how to make Summer Rice Salad with orange using healthy ingredients.


Submitted by capojop

Makes 3 servings



A zingy brown rice salad with orange and sesame seeds.

Recipe Ingredients for Summer Rice Salad with orange

175 g brown rice
25 g raisins
12 g sunflower seeds
25 g spring onion
1 orange
1 red pepper
2 tsps olive oil
2 tbsps balsamic vinegar
1 tsp mustard

Recipe Directions for Summer Rice Salad with orange

  1. Cook the rice and raisins for approximately 40 minutes in twice the volume of water that you have rice until all the water is absorbed. Rince rice in cold water until cooled.

  2. Chop the onion (approximately 2 onions) into 5mm slices and the peppers into small chunks. Peel and chop the orange.

  3. Mix the rice and vegetables in a large bowl. Add the sunflower seeds.

  4. In a cup beat together the olive oil, balsamic vinegar and mustard (whole grain) to make a dressing. Pour over the rice and stir well.

Categories

Salads

Nutrition Facts
Serving Size 194.1g
Amount Per Serving
Calories
337
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
477mg
14%
Total Carbohydrates
62.5g
21%
Dietary Fiber
5.3g
21%
Sugars
12.7g
Protein
6.9g
Vitamin A 29% Vitamin C 142%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • Very high in vitamin C
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