Summer Quinoa Salad Recipe

Looking for an easy Summer Quinoa Salad recipe? Learn how to make Summer Quinoa Salad using healthy ingredients.


Submitted by littlsis216

Makes 8 servings



a great clean eating quinoa salad

Recipe Ingredients for Summer Quinoa Salad

1 1/2 cup (dry) (uncooked) Quinoa Organic Grain
2 cup Corn, Sweet, Yellow
1 medium Orange Hothouse Bell Pepper
1 cup chopped raw Grape Tomatoes
1/2 cup sliced Jalapeno Pepper
1 cup, chopped Squash, Summer, Zucchini, Includes Skin
1 fruit (2-1/8" dia) Lemons
3 tbsp Olive Oil, Extra Virgin, Organic
8 oz Cilantro

Recipe Directions for Summer Quinoa Salad

  1. Cook Quinoa according to directions.

  2. Add the rest of the ingredients and mix well.

Categories

Salads

Nutrition Facts
Serving Size 171.0g
Amount Per Serving
Calories
218
Calories from Fat
187
% Daily Value*
Total Fat
20.8g
32%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
35mg
1%
Potassium
472mg
13%
Total Carbohydrates
32.8g
11%
Dietary Fiber
7.6g
30%
Sugars
3.3g
Protein
7.0g
Vitamin A 39% Vitamin C 66%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
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