Summer Porridge Recipe

Looking for an easy Summer Porridge recipe? Learn how to make Summer Porridge using healthy ingredients.


Submitted by i_can_do_it_175

Makes 1 serving



summer fruits mixed with your favourite winter oats!

Recipe Ingredients for Summer Porridge

4 cherry
28 g blackberries
4 lychees, peeled
2/3 cup rolled oats (1/3 cup is only needed for one)
270 ml whole milk (1/2 cup is only needed for one)
1 tsp honey

Recipe Directions for Summer Porridge

  1. Cook oats and milk on the stove, on low.

  2. Place cherries, blackberries and lychees in a bowl.

  3. Add honey to cooked oats and milk. Pour into bowl with fruit.

  4. Serve warm and enjoy.

Categories

Breakfast

Nutrition Facts
Serving Size 429.0g
Amount Per Serving
Calories
447
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
114mg
5%
Potassium
764mg
22%
Total Carbohydrates
68.4g
23%
Dietary Fiber
8.0g
32%
Sugars
31.3g
Protein
17.0g
Vitamin A 7% Vitamin C 59%
Calcium 35% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • High in sugar
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