Summer Porridge Recipe

Looking for an easy Summer Porridge recipe? Learn how to make Summer Porridge using healthy ingredients.


Submitted by diana46970

Makes 1 serving



Cold, sweet and creamy overnight porridge. From theyummylife.com

Recipe Ingredients for Summer Porridge

1/2 cup dry Old Fashioned Quaker Oats
0.5 cup Vanilla Nonfat Yogurt
0.66 serving 100% Lactose Free Reduced Fat Milk
0.5 cup, unthawed Blueberries
1 tbsp Chia Seed
1 dash Salt, Table
2 packet SPLENDA No Calorie

Recipe Directions for Summer Porridge

Put everything in a pint jar. Put the lid on and shake to mix. Leave overnight or up to 2 days in the refrigerator before eating.
Categories

Breakfast

Nutrition Facts
Serving Size 408.3g
Amount Per Serving
Calories
415
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
306mg
13%
Potassium
252mg
7%
Total Carbohydrates
67.5g
22%
Dietary Fiber
13.1g
52%
Sugars
24.5g
Protein
17.6g
Vitamin A 15% Vitamin C 3%
Calcium 43% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  •   Bad points
  • High in sugar
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