Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Summer "Pasta" Recipe

Looking for an easy Summer "Pasta" recipe? Learn how to make Summer "Pasta" using healthy ingredients.


Submitted by ocajunally

Makes 8 servings



Thinly slice squash and zucchini into ribbons. Place in a steamer. Top with carrots, garlic powder, salt, and pepper. Steam for 3-5 minutes. Serve with marinara. Serve in place of pasta.

Recipe Ingredients for Summer "Pasta"

2 pounds yellow squash
2 pounds zucchini
1/4 teaspoon table salt
1/4 teaspoon black pepper
1/4 cup shredded carrot

Recipe Directions for Summer "Pasta"

Thinly slice squash and zucchini into ribbons. Place in a steamer. Top with carrots, garlic powder, salt, and pepper. Steam for 3-5 minutes. Serve with marinara. Serve in place of pasta.
Categories

Side Dish

Nutrition Facts
Serving Size 230.5g
Amount Per Serving
Calories
38
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
99mg
4%
Potassium
606mg
17%
Total Carbohydrates
8.0g
3%
Dietary Fiber
2.6g
10%
Sugars
4.1g
Protein
2.8g
Vitamin A 21% Vitamin C 65%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement