Summer "Pasta" Recipe

Looking for an easy Summer "Pasta" recipe? Learn how to make Summer "Pasta" using healthy ingredients.


Submitted by ocajunally

Makes 8 servings



Thinly slice squash and zucchini into ribbons. Place in a steamer. Top with carrots, garlic powder, salt, and pepper. Steam for 3-5 minutes. Serve with marinara. Serve in place of pasta.

Recipe Ingredients for Summer "Pasta"

2 pounds yellow squash
2 pounds zucchini
1/4 teaspoon table salt
1/4 teaspoon black pepper
1/4 cup shredded carrot

Recipe Directions for Summer "Pasta"

Thinly slice squash and zucchini into ribbons. Place in a steamer. Top with carrots, garlic powder, salt, and pepper. Steam for 3-5 minutes. Serve with marinara. Serve in place of pasta.
Categories

Side Dish

Nutrition Facts
Serving Size 230.5g
Amount Per Serving
Calories
38
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
99mg
4%
Potassium
606mg
17%
Total Carbohydrates
8.0g
3%
Dietary Fiber
2.6g
10%
Sugars
4.1g
Protein
2.8g
Vitamin A 21% Vitamin C 65%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
  • Very high in sugar
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