Summer Lunch Salad Recipe

Looking for an easy Summer Lunch Salad recipe? Learn how to make Summer Lunch Salad using healthy ingredients.


Submitted by hockeymomnh

Makes 1 serving



Typical salad for lunch. Add any protein to log if added

Recipe Ingredients for Summer Lunch Salad

6 c lettuce
1 cucumber
1 tomato
1 oz feta cheese
6 olives
1 T olive oil
1 t red wine vinegar

Recipe Directions for Summer Lunch Salad

Chop all vegetables and toss with olives, feta cheese, oil & vinegar
Categories

Vegetables, Salads

Nutrition Facts
Serving Size 766.3g
Amount Per Serving
Calories
328
Calories from Fat
210
% Daily Value*
Total Fat
23.3g
36%
Saturated Fat
6.7g
33%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
589mg
25%
Potassium
1078mg
31%
Total Carbohydrates
26.0g
9%
Dietary Fiber
7.1g
28%
Sugars
14.3g
Protein
9.7g
Vitamin A 54% Vitamin C 43%
Calcium 28% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement