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Summer Hummus Recipe

Looking for an easy Summer Hummus recipe? Learn how to make Summer Hummus using healthy ingredients.


Submitted by christinavt

Makes 6 servings



This spread is wonderful spread in a whole wheat pita bread and stuffed with a slice of tomato, thinly sliced cucumbers, sliced black olive, and shredded romaine lettuce. By Polly Pitchford, Full Spectrum Health. Dijon mustard, chickpeas (garbanzo beans), onion, garlic, extra virgin olive oil, lemon juice, salt, parsley cvt

Recipe Ingredients for Summer Hummus

15 g (1 tablespoon) Dijon mustard (75534)
15 1/2 oz (canned) chickpeas, undrained (16058)
1/4 cup onion, diced
1 (large) clove garlic, coarsely chopped
1 tablespoon extra virgin olive oil
1 1/2 tablespoons lemon juice
1/4 teaspoon salt
1/4 cup chopped parsley

Recipe Directions for Summer Hummus

Place all ingredients, except parsley, in a blender or food processor and blend until smooth. Add parsley and pulse-blend to mix.
Categories

Beans, Appetizers, Main Dish, Snacks, Mediterranean, No Cook, Puree, Quick, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 89.8g
Amount Per Serving
Calories
115
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
318mg
13%
Potassium
153mg
4%
Total Carbohydrates
17.8g
6%
Dietary Fiber
3.3g
13%
Sugars
0.3g
Protein
3.9g
Vitamin A 5% Vitamin C 14%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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