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Summer Green Salad Recipe

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Looking for an easy Summer Green Salad recipe? Learn how to make Summer Green Salad using healthy ingredients.


Submitted by sailingchef

Makes 2 servings



Simple salad using farm-fresh ingredients.

Recipe Ingredients for Summer Green Salad

2 cups lettuce
1/2 cucumber, peeled, seeded, halved, and cut into half-moon slices
1 tomato, sliced into wedges
1 bell pepper, sliced into 1/2" strips
1 carrot, peeled and chopped
4 tbsp Light Italian salad dressing

Recipe Directions for Summer Green Salad

Combine all ingredients. Toss and serve.
Categories

Tomatoes, Vegetables, Salads, American, Italian, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 281.2g
Amount Per Serving
Calories
116
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
292mg
12%
Potassium
485mg
14%
Total Carbohydrates
12.0g
4%
Dietary Fiber
3.5g
14%
Sugars
7.1g
Protein
2.1g
Vitamin A 151% Vitamin C 142%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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