Summer Greek Salad Recipe

Looking for an easy Summer Greek Salad recipe? Learn how to make Summer Greek Salad using healthy ingredients.


Submitted by slimfish41

Makes 1 serving



This is a salad sold at City Greens in New Orleans, LA

Recipe Ingredients for Summer Greek Salad

1 cup, shredded or chopped Lettuce, Butterhead
1 oz Roasted Peppers
1 oz Cheese
0.25 cup, pared, chopped Cucumber, Peeled
1 tbsp chopped Onions
0.25 cup cherry tomatoes Tomatoes, Red, Ripe
5 olives Krinos Pitted Kalamata Olives
1 serving Dressing

Recipe Directions for Summer Greek Salad

Add all ingredients to a bowl, toss in dressing
Categories

Main Dish, Greek

Nutrition Facts
Serving Size 306.6g
Amount Per Serving
Calories
228
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
767mg
32%
Potassium
274mg
8%
Total Carbohydrates
10.6g
4%
Dietary Fiber
1.4g
6%
Sugars
3.4g
Protein
7.4g
Vitamin A 48% Vitamin C 22%
Calcium 13% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
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