Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Summer Garden Casserole Recipe

Looking for an easy Summer Garden Casserole recipe? Learn how to make Summer Garden Casserole using healthy ingredients.


Submitted by littlelady09

Makes 5 servings



Fresh Vegetable casserole. Good for anytime of day & LOW on calries!

Recipe Ingredients for Summer Garden Casserole

2 tbl mayonaise
1 tbl sour cream
2 cups squash
1 tomatoe
1/2 cup cucumber
2 tsp butter
1 pinch of salt
3/4 cup bell pepper
1 tsp onions
8 crackers

Recipe Directions for Summer Garden Casserole

Preheat oven to 350. Mix all ingriedients in greased baking dish. Cover with aluminum foil & Bake about 25-30.
Categories

Side Dish

Nutrition Facts
Serving Size 110.6g
Amount Per Serving
Calories
105
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.2g
11%
Trans Fat
0.1g
Cholesterol
7mg
2%
Sodium
140mg
6%
Potassium
235mg
7%
Total Carbohydrates
7.7g
3%
Dietary Fiber
1.3g
5%
Sugars
2.3g
Protein
1.6g
Vitamin A 16% Vitamin C 48%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement