Summer Fruit Salad Recipe

Looking for an easy Summer fruit salad recipe? Learn how to make Summer fruit salad using healthy ingredients.


Submitted by healthykeriannnow

Makes 1 serving



sweet and tangy. Refreshing, making you re hydrated in the summer sun,

Recipe Ingredients for Summer fruit salad

10 medium strawberries
1 kiwi
1 satsuma+mandarin Satsuma Tangerine

Recipe Directions for Summer fruit salad

  1. Half the strawberries

  2. peel the satsuma, and pull each wedge apart

  3. peel kiwi, half it, and slice the halves

  4. Mix together

Categories

Salads

Nutrition Facts
Serving Size 305.0g
Amount Per Serving
Calories
135
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
621mg
18%
Total Carbohydrates
31.4g
10%
Dietary Fiber
6.7g
27%
Sugars
21.7g
Protein
2.7g
Vitamin A 4% Vitamin C 345%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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