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Summer Fruit Salad Recipe

Looking for an easy Summer Fruit Salad recipe? Learn how to make Summer Fruit Salad using healthy ingredients.


Submitted by gramps9596

Makes 8 servings



Mango, kiwi, peach, strawberries, blueberries, raspberries, and pineapple..

Recipe Ingredients for Summer Fruit Salad

2 mango, large
1 kiwi, large
3 peaches, medium
16 oz. strawberries
1 pt. blueberries
6 oz. raspberries
1 golden delicious apple
2 teaspoons sugar

Recipe Directions for Summer Fruit Salad

Cut up fruit. Sprinkle with sugar.
Categories

Dessert

Nutrition Facts
Serving Size 250.0g
Amount Per Serving
Calories
128
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
362mg
10%
Total Carbohydrates
32.1g
11%
Dietary Fiber
6.0g
24%
Sugars
23.7g
Protein
1.8g
Vitamin A 12% Vitamin C 117%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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