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Summer Fruit Salad Recipe

Looking for an easy Summer Fruit Salad recipe? Learn how to make Summer Fruit Salad using healthy ingredients.


Submitted by applemuncher

Makes 12 servings



I found this recipe on RecipeZaar(.com)

Recipe Ingredients for Summer Fruit Salad

2 pints strawberry, slliced (must use fresh)
2 banana
2 red apple, cut in bite sized chunks (unpeeled)
20 ounce pineapple chunk, drained
2 cups green seedless grapes
3 fresh peach, peeled and cut in bite sized chunks
4 kiwi fruit, peeled and sliced
6 ounces frozen orange juice concentrate, at room temperature
1 melon, cut into bite sized chunks

Recipe Directions for Summer Fruit Salad

  1. Combine fruits in a bowl and top with the undiluted orange juice concentrate (this keeps the apples and bananas from turning yellow and makes a wonderful juice to blend the flavors together). Cover with plastic wrap and refrigerate at least an hour before serving.

  2. If desired, top with fresh mint leaves.

Categories

Appetizers, Breakfast, Brunch, Dessert, Salads, Snacks

Nutrition Facts
Serving Size 265.5g
Amount Per Serving
Calories
142
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
586mg
17%
Total Carbohydrates
35.5g
12%
Dietary Fiber
4.6g
18%
Sugars
27.3g
Protein
2.1g
Vitamin A 29% Vitamin C 198%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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