Summer Fruit Recipe

Looking for an easy Summer Fruit recipe? Learn how to make Summer Fruit using healthy ingredients.


Submitted by leti_1011

Makes 1 serving



Fresh and Chilled Summer Fruit Salad

Recipe Ingredients for Summer Fruit

2 oz grapes
2 oz watermelon
2 oz cantaloupe

Recipe Directions for Summer Fruit

Wash fruit thoroughly. Peel fruit. Cut into cubes and separate grapes from stems. Mix in bowl. Refridgerate. Serve cold.
Categories

Fruits, Appetizers, Breakfast, Brunch, Dessert, Salads, Side Dish, Snacks, American, Cocktail Party, Easter, Fourth of July, Chill, No Cook

Nutrition Facts
Serving Size 170.1g
Amount Per Serving
Calories
74
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
323mg
9%
Total Carbohydrates
18.6g
6%
Dietary Fiber
1.3g
5%
Sugars
17.2g
Protein
1.2g
Vitamin A 46% Vitamin C 46%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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