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Summer Fruit Parfait Recipe

Looking for an easy Summer Fruit Parfait recipe? Learn how to make Summer Fruit Parfait using healthy ingredients.


Submitted by Mary_RD

Makes 6 servings



These parfaits work with any summer fruit (strawberries, blueberries, raspberries, blackberries, peaches, or nectarines). Mix and match whichever fruit is in plentiful supply.

Recipe Ingredients for Summer Fruit Parfait

3/4 cup fat free ricotta cheese
3/4 cup fat free cream cheese
3 tablespoons sugar
1 1/2 cups of sliced peaches, peeled
1 1/2 cups raspberries, crushed (reserve 6 for garnish)
30 vanilla wafer cookies, crumbled

Recipe Directions for Summer Fruit Parfait

  1. Combine ricotta cheese, cream cheese and sugar in a blender. Process until smooth, scraping sides of the blender once. Set aside.

  2. Spoon cup of peaches into each of 6 (8 oz) parfait glasses; top each with two tablespoons of ricotta mixture. Sprinkle 3 tablespoons cookie crumbs over ricotta mixture; top each with 2 tablespoons ricotta mixture. Spoon cup crushed raspberries over the ricotta mixture. Top with one or more reserved raspberries. Chill at least 2 hours before serving

Categories

Dessert

Nutrition Facts
Serving Size 159.6g
Amount Per Serving
Calories
198
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
253mg
11%
Potassium
194mg
6%
Total Carbohydrates
32.9g
11%
Dietary Fiber
3.0g
12%
Sugars
19.8g
Protein
8.4g
Vitamin A 9% Vitamin C 18%
Calcium 12% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
    Bad points
  • Very high in sugar
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