Summer Fruit Crisp Recipe

Looking for an easy Summer Fruit Crisp recipe? Learn how to make Summer Fruit Crisp using healthy ingredients.


Submitted by courtandspark

Makes 6 servings



I found this recipe on the NIH website a few years ago, and I have made it many times since. It is so tasty and so good for you. You can use just about any combination of berries and stone fruit fresh or frozen. A winter variation: 5 cups apples, 1 cup cranberries.

Recipe Ingredients for Summer Fruit Crisp


Filling:
1/2 c sugar
3 tbsp all-purpose flour
1 tsp lemon peel, grated
3/4 tsp lemon juice
2 c raspberries
2 c strawberries
1 c blueberries
1 c peaches, sliced

Topping:
2/3 c rolled oats
1/3 c brown sugar, packed
1/4 c whole wheat flour
2 tsp ground cinnamon
1 tbsp margarine, melted

Recipe Directions for Summer Fruit Crisp

  1. To prepare filling, in a medium bowl combine sugar, flour, and lemon peel; mix well. Add lemon juice, fruit; stir to mix. Spoon into a six cup baking dish.

  2. To prepare topping, in a small bowl. combine oats, brown sugar, flour and cinnamon. Add melted margarine; stir to mix.

  3. Sprinkle topping over filling. Bake in a 375 degree oven approximately 40-50 minutes or until filling is bubbly and top is brown. Serve warm or at room temperture.

Categories

Dessert

Nutrition Facts
Serving Size 188.9g
Amount Per Serving
Calories
243
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
26mg
1%
Potassium
268mg
8%
Total Carbohydrates
53.3g
18%
Dietary Fiber
6.2g
25%
Sugars
33.6g
Protein
3.5g
Vitamin A 4% Vitamin C 73%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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