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Summer Fish Chowder with Corn Recipe

Looking for an easy summer fish chowder with corn recipe? Learn how to make summer fish chowder with corn using healthy ingredients.


Submitted by smarticus

Makes 8 servings



a fast dinner with good protien and veggies and very little fat

Recipe Ingredients for summer fish chowder with corn

1 1/4 cup fat free canned milk
4 cups sweet corn
1 red bell pepper
1 yellow onion
4 cloves garlic
3/4 pound cooked shrimp
8 ounces tilapia fillet
1/2 cup pesto sauce

Recipe Directions for summer fish chowder with corn

saute all veggies. add 1 can evaporated milk and 1 cup chicken broth or water. cook, simmering until vegetables are tender. Dice fish and shrimp, cook for three minutes. stir in pesto sauce.
Categories

Soup

Nutrition Facts
Serving Size 233.5g
Amount Per Serving
Calories
250
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
299mg
12%
Potassium
475mg
14%
Total Carbohydrates
23.4g
8%
Dietary Fiber
3.1g
12%
Sugars
9.2g
Protein
21.8g
Vitamin A 25% Vitamin C 62%
Calcium 18% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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