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Summer Express #82 Recipe

Looking for an easy Summer Express #82 recipe? Learn how to make Summer Express #82 using healthy ingredients.


Submitted by vanbrandwijk

Makes 2 servings



http://www.nytimes.com/2007/07/18/dining/18mini.html

Recipe Ingredients for Summer Express #82

4 ounces tuna
7 ounces diced tomatoes
6 ounces pasta
1 ounce olives
2 tsp lemon peel
1/2 tsp red pepper flakes
1 tsp olive oil

Recipe Directions for Summer Express #82

Combine canned tuna in olive oil, halved grape tomatoes, black olives, mint, lemon zest and red pepper flakes. Serve with pasta, thinning with olive oil or pasta cooking water as needed.
Categories

Main Dish

Nutrition Facts
Serving Size 262.3g
Amount Per Serving
Calories
424
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
205mg
9%
Potassium
250mg
7%
Total Carbohydrates
69.2g
23%
Dietary Fiber
5.4g
22%
Sugars
4.2g
Protein
25.8g
Vitamin A 20% Vitamin C 25%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • Very low in saturated fat
  • Low in sodium
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