Summer Express #54 Recipe

Looking for an easy Summer Express #54 recipe? Learn how to make Summer Express #54 using healthy ingredients.


Submitted by vanbrandwijk

Makes 2 servings



http://www.nytimes.com/2007/07/18/dining/18mini.html

Recipe Ingredients for Summer Express #54

2 cups parboiled brown rice
10 ounces great northern beans
2 links sausage
2 tsp garlic
1/2 tsp thyme

Recipe Directions for Summer Express #54

54 Brown small pork (or hot dog) chunks in a skillet. Add white beans, garlic, thyme and olive oil. Or add white beans and ketchup.
Categories

Main Dish

Nutrition Facts
Serving Size 272.8g
Amount Per Serving
Calories
405
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
1057mg
44%
Potassium
13mg
0%
Total Carbohydrates
57.7g
19%
Dietary Fiber
9.7g
39%
Sugars
2.0g
Protein
24.8g
Vitamin A 8% Vitamin C 6%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  •   Bad points
  • High in sodium
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