Summer Cucumber Salad Recipe

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Looking for an easy Summer Cucumber Salad recipe? Learn how to make Summer Cucumber Salad using healthy ingredients.


Submitted by victorc1978

Makes 2 servings



A salad made from fresh summer grown ingrediants, jazzed up with French Dressing.

Recipe Ingredients for Summer Cucumber Salad

96 grams Tomatoes, Roma
218 grams Cucumber
68 grams Salad Dressing, Light French
77 grams Corn

Recipe Directions for Summer Cucumber Salad

  1. Peel, Seed, and Dice Cucumbers

  2. Seed, and Dice Tomatoes

  3. Mix remaining ingrediants in bowl

Categories

Side Dish

Nutrition Facts
Serving Size 229.5g
Amount Per Serving
Calories
191
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
252mg
11%
Potassium
381mg
11%
Total Carbohydrates
21.3g
7%
Dietary Fiber
2.2g
9%
Sugars
6.5g
Protein
2.7g
Vitamin A 13% Vitamin C 20%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in vitamin C
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