Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Summer Corn and White Bean Soup Recipe

Looking for an easy Summer Corn and White Bean Soup recipe? Learn how to make Summer Corn and White Bean Soup using healthy ingredients.


Submitted by smg0rrh

Makes 6 servings



This quick, fiber-packed soup is a terrific way to use fresh corn. Add a slight kick with a sprinkle of Monterey Jack cheese with jalapeno peppers just before serving.

Recipe Ingredients for Summer Corn and White Bean Soup

1 tablespoon canola oil
1 cup sliced green onions
3/4 cup chopped cooked ham
3 1/2 cups fresh corn kernels
1/4 teaspoon salt
30 ounce navy beans
32 ounce Organic Low Sodium Chicken Broth
4 1/2 ounce chopped green chiles

Recipe Directions for Summer Corn and White Bean Soup

Heat canola oil in a Dutch oven over medium heat. Add onions and ham, and cook 3 minutes, stirring frequently. Stir in corn and remaining ingredients. Bring to a boil; reduce heat, and simmer 5 minutes or until thoroughly heated.
Categories

Main Dish

Nutrition Facts
Serving Size 440.2g
Amount Per Serving
Calories
622
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
467mg
19%
Potassium
2017mg
58%
Total Carbohydrates
106.5g
36%
Dietary Fiber
38.1g
152%
Sugars
8.8g
Protein
38.9g
Vitamin A 7% Vitamin C 31%
Calcium 24% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement