Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Summer Corn and Cucumber Salad Recipe

Looking for an easy Summer corn and cucumber salad recipe? Learn how to make Summer corn and cucumber salad using healthy ingredients.


Submitted by lisaleeofny

Makes 3 servings



Salad that goes well with Balsamic Vinaigrette and Balsamic marinated and grilled chicken breast

Recipe Ingredients for Summer corn and cucumber salad

1 Apple Apples
1 head Lettuce Boston Bibb Butter
310 grams Corn, Sweet, Yellow
1 large (8-1/4" long) Cucumber, Peeled
180 grams Tomatoes, Red, Ripe
30 grams Onions
3 medium Carrots

Recipe Directions for Summer corn and cucumber salad

Clean, Chop combine. Boil Corn for 5 minutes and cut off of ears. Mix in bowl with favorite dressing.
Categories

Appetizers

Nutrition Facts
Serving Size 432.7g
Amount Per Serving
Calories
173
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
69mg
3%
Potassium
889mg
25%
Total Carbohydrates
38.1g
13%
Dietary Fiber
7.2g
29%
Sugars
8.6g
Protein
5.7g
Vitamin A 227% Vitamin C 57%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement