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Summer Corn, Bacon and Potato Chowder Recipe

Looking for an easy Summer Corn, Bacon and Potato Chowder recipe? Learn how to make Summer Corn, Bacon and Potato Chowder using healthy ingredients.


Submitted by chrisy612

Makes 4 servings



Weight Watchers soup serving = 1 1/2 Cup

Recipe Ingredients for Summer Corn, Bacon and Potato Chowder

1 medium potato
1 spray cooking spray
1/2 cup celery
1/4 cup onion
2 c corn on the cob
1 cup sweet red pepper
1 carrot
4 oz bacon
2 cup 1% milk
1/2 tsp table salt
1/4 tsp black pepper
1/8 tsp hot sauce

Recipe Directions for Summer Corn, Bacon and Potato Chowder

  1. Pierce potato in several places with a fork; microwave on high power until tender, turning over once, about 8 minutes. Allow to cool; peel and mash.

  2. Meanwhile, coat a large saucepan with cooking spray. Add celery, onion, corn and red pepper; sauté over medium-high heat for 5 minutes.

  3. Stir bacon and milk into saucepan; stir in mashed potato and mix well. Season with salt, pepper and hot pepper sauce; stir to combine. Cover and simmer 10 minutes (do not allow to boil). Yields about 1 1/2 cups per serving.

Categories

Soup

Nutrition Facts
Serving Size 347.2g
Amount Per Serving
Calories
342
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
1033mg
43%
Potassium
922mg
26%
Total Carbohydrates
38.2g
13%
Dietary Fiber
4.8g
19%
Sugars
12.0g
Protein
18.8g
Vitamin A 76% Vitamin C 76%
Calcium 17% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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