Summer Cordon Blue Recipe

Looking for an easy Summer Cordon Blue recipe? Learn how to make Summer Cordon Blue using healthy ingredients.


Submitted by emm2708

Makes 1 serving



My version of Chicken Cordon Blue

Recipe Ingredients for Summer Cordon Blue

1 cup, chopped or diced Chicken, Breast, Meat Only
1 cup Spinach
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 oz Mozzarella, Whole Milk Cheese
1 oz Bread Crumbs, Dry, Grated, Plain
1 clove Garlic
1 slice Bread, Whole-wheat, Commercially Prepared

Recipe Directions for Summer Cordon Blue

Pan sear the tomatoes and then the chicken. slice up the cheese and put spinach tomato and cheees on the chicken roll it up bread it with the bread crumbs. while cooking you can then perpare a side of garlic bread.
Categories

Main Dish

Nutrition Facts
Serving Size 380.6g
Amount Per Serving
Calories
530
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
141mg
47%
Sodium
651mg
27%
Potassium
976mg
28%
Total Carbohydrates
39.5g
13%
Dietary Fiber
5.4g
22%
Sugars
7.0g
Protein
59.2g
Vitamin A 81% Vitamin C 42%
Calcium 29% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
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