Summer Chopped Salad with Grilled Shrimp Recipe

Looking for an easy Summer Chopped Salad with Grilled Shrimp recipe? Learn how to make Summer Chopped Salad with Grilled Shrimp using healthy ingredients.


Submitted by kirakarla

Makes 4 servings



Enjoy a chilled, light salad from the 400 Calorie Fix Cookbook

Recipe Ingredients for Summer Chopped Salad with Grilled Shrimp

3 oz French bread, cut into 1/2" cubes
3 c chopped romaine lettuce
3 tomatoes, seeded and chopped
1 carrot, chopped
1 stalk celery, chopped
1 cucumber, seeded and chopped
1/2 fennel bulb, chopped
4 radishes, chopped
3/4 lb large shrimp, peeled and deveined
3 tbsp extra-virgin olive oil
3/8 tsp salt
1/4 tsp freshly ground black pepper
1/4 c finely chopped shallots
1 tbsp balsamic vinegar
2 tsp honey
2 tsp Dijon mustard

Recipe Directions for Summer Chopped Salad with Grilled Shrimp

  1. 1. PREHEAT the oven to 425F. Arrange the bread cubes on a baking sheet in a single layer. Bake for 6 to 8 minutes, or until golden and crisp. Let cool on the baking sheet.

  2. MEANWHILE, combine the lettuce, tomatoes, carrot, celery, cucumber, fennel, and radishes in a large bowl.

  3. COAT a grill pan with cooking spray and heat over medium-high heat. Toss the shrimp with 2 teaspoons of the oil in a small bowl. Sprinkle with 1/8 teaspoon of the salt and 1/8 teaspoon of the pepper. Set the shrimp on the grill pan and cook for 1 1/2 to 2 minutes per side, or until opaque. Transfer to a plate and set aside.COMBINE the shallots, vinegar, honey, mustard, and the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper in a medium bowl. Slowly whisk in the remaining 2 tablespoons and 1 teaspoon of oil. Pour the dressing over the lettuce mixture, add the cooled bread cubes, and toss well. Divide the mixture among 4 plates and top with the shrimp.

Categories

Seafood, Salads

Nutrition Facts
Serving Size 398.9g
Amount Per Serving
Calories
290
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
121mg
40%
Sodium
533mg
22%
Potassium
649mg
19%
Total Carbohydrates
29.8g
10%
Dietary Fiber
4.1g
16%
Sugars
8.8g
Protein
21.1g
Vitamin A 76% Vitamin C 35%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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