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Summer Chicken Tostadas (Cooking Light Recipe

Looking for an easy Summer Chicken Tostadas (Cooking LIght recipe? Learn how to make Summer Chicken Tostadas (Cooking LIght using healthy ingredients.


Submitted by ssma79700008

Makes 2 servings



http://www.myrecipes.com/recipe/chicken-summer-vegetable-tostadas-10000001215924/

Recipe Ingredients for Summer Chicken Tostadas (Cooking LIght

1 teaspoon ground cumin
1/4 teaspoon salt
1/2 cup black beans
1/4 teaspoon black pepper
8 ounces chicken breast
1 cup chopped red onion
1 cup fresh corn kernels
1 cup chopped zucchini
1/2 cup green salsa
3 g chopped fresh cilantro, divided
2 Flour Tortillas
1/2 cup (4 ounces) shredded Monterey Jack cheese

Recipe Directions for Summer Chicken Tostadas (Cooking LIght

http://www.myrecipes.com/recipe/chicken-summer-vegetable-tostadas-10000001215924/
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 483.0g
Amount Per Serving
Calories
694
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
6.9g
34%
Trans Fat
0.0g
Cholesterol
122mg
41%
Sodium
1184mg
49%
Potassium
1494mg
43%
Total Carbohydrates
80.7g
27%
Dietary Fiber
12.8g
51%
Sugars
8.3g
Protein
60.3g
Vitamin A 14% Vitamin C 44%
Calcium 33% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
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