Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Summer Chicken Salad Recipe

Looking for an easy Summer Chicken Salad recipe? Learn how to make Summer Chicken Salad using healthy ingredients.


Submitted by thegrayman

Makes 10 servings



Yummy Summer chicken salad full of protein Lots of veggies and vitamin A

Recipe Ingredients for Summer Chicken Salad

1 head lettuce, chopped
2 lbs boneless skinless chicken
1 medium cucumber
3 carrots
1 green pepper
2 celery stalks

Recipe Directions for Summer Chicken Salad

  1. Cut up veggies

  2. Cook chicken

  3. Mix Serve

  4. Yum Yum

Categories

Salads

Nutrition Facts
Serving Size 186.8g
Amount Per Serving
Calories
191
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
97mg
4%
Potassium
402mg
11%
Total Carbohydrates
4.1g
1%
Dietary Fiber
1.2g
5%
Sugars
2.2g
Protein
26.9g
Vitamin A 49% Vitamin C 21%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement