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Summer Chicken Recipe

Looking for an easy Summer chicken recipe? Learn how to make Summer chicken using healthy ingredients.


Submitted by johnnythehat

Makes 3 servings



A wonderful mediterranean flavored chicken dinner can be served with any vegetables or salad

Recipe Ingredients for Summer chicken

172 grams Chicken, Breast, Meat Only
150 grams Creme Fraiche
1 tbsp Olive Oil
100 grams Cheery Tomato and Roasted Pepper Pasta Sauce
10 olives Large Pitted Olives
1 small Onions

Recipe Directions for Summer chicken

Cooke the onions and Chicken in a pan. No need to add oil. When chicken is cooked through add in tomatoes, paprika, garlic, olives and Creme Fraiche. Cooke for a further 15 to 20 minutes stirring all the time.
Categories

Main Dish

Nutrition Facts
Serving Size 181.0g
Amount Per Serving
Calories
380
Calories from Fat
268
% Daily Value*
Total Fat
29.8g
46%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
216mg
9%
Potassium
191mg
5%
Total Carbohydrates
5.5g
2%
Dietary Fiber
0.9g
4%
Sugars
0.9g
Protein
21.6g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in sugar
  • High in niacin
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