Summer Beans Soup Recipe

Looking for an easy Summer beans soup recipe? Learn how to make Summer beans soup using healthy ingredients.


Submitted by alexandralupin

Makes 2 servings



Fresh summer bean vegetarian soup

Recipe Ingredients for Summer beans soup

2 clove Garlic
1 1tsp Olive Oil
100 grams Onions
100 grams Tomato Sauce
250 grams Beans, Great Northern, Mature Seeds
1/4 cup Coriander Leaves
1 tbsp Lemon Juice, Canned Or Bottled
1 tbsp Tamarind Sauce
1 tbsp Chili Sauce

Recipe Directions for Summer beans soup

Fry garlic and onion in olive oil, add beans and coriander. Add water, lemon, tamarind, chili and optional fresh mint leaves.
Categories

Beans

Nutrition Facts
Serving Size 256.2g
Amount Per Serving
Calories
266
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
281mg
12%
Potassium
592mg
17%
Total Carbohydrates
49.6g
17%
Dietary Fiber
9.7g
39%
Sugars
6.6g
Protein
11.7g
Vitamin A 3% Vitamin C 14%
Calcium 10% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
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