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Summer Bean Soup Recipe

Looking for an easy Summer Bean Soup recipe? Learn how to make Summer Bean Soup using healthy ingredients.


Submitted by sparkieone

Makes 4 servings



Fresh string beans - frozen sugar peas

Recipe Ingredients for Summer Bean Soup

1/2 cup onion
1/2 cup celery
1 cup bell pepper
2 cloves garlic
2 cups green beans
2 cups frozen baby lima beans
3 bouillon cubes
1 tbls olive oil
5 cups water
1/2 cup okra

Recipe Directions for Summer Bean Soup

  1. Saute garlic, pepper, celery, onion in olive oil

  2. add okra, green beans (sliced into 1 inch sections) and sugar peas

  3. Add 5 cups water and bouillon cubes

  4. cook until beans are tender

Categories

Main Dish

Nutrition Facts
Serving Size 501.7g
Amount Per Serving
Calories
163
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
492mg
20%
Potassium
647mg
18%
Total Carbohydrates
24.8g
8%
Dietary Fiber
7.0g
28%
Sugars
4.3g
Protein
7.6g
Vitamin A 28% Vitamin C 102%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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