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Summer Bean Salad Recipe

Looking for an easy Summer Bean Salad recipe? Learn how to make Summer Bean Salad using healthy ingredients.


Submitted by healthfulli

Makes 6 servings



This side is about as simple as they come, thought it's not without it's nutrients thanks to edamame and corn.

Recipe Ingredients for Summer Bean Salad

3 cups edamame, frozen
2 1/2 cups fresh corn
1/3 cup red onion, diced
1/2 tsp ground black pepper

Recipe Directions for Summer Bean Salad

Combine all ingredients in a microwavable dish. Heat on high for 4 to 5 minutes.
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 198.7g
Amount Per Serving
Calories
246
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Potassium
978mg
28%
Total Carbohydrates
27.1g
9%
Dietary Fiber
7.3g
29%
Sugars
2.3g
Protein
18.7g
Vitamin A 7% Vitamin C 70%
Calcium 26% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin C
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