Sukuma Wiki Recipe

Looking for an easy Sukuma Wiki recipe? Learn how to make Sukuma Wiki using healthy ingredients.


Submitted by deb_kosteniuk

Makes 4 servings



African vegetable stew with a slight bit of meat

Recipe Ingredients for Sukuma Wiki

1/2 pound lean ground beef
1 small onion, diced
2 large tomatoes, diced
1 yellow pepper, diced
10 cups kale, chopped
2 cups cilantro, minced
1 beef bouillon cube
1/2 cup water
1/2 tsp hot peppers

Recipe Directions for Sukuma Wiki

Brown ground beef and onions in large stock pot. Add 10 cups of kale and cook for approximately 4 minutes. Add remaining ingredients, bring to a boil and then reduce heat. Cook for approximately 5 minutes, stiring often. Serve on its own or over rice or couscous
Categories

Main Dish

Nutrition Facts
Serving Size 418.1g
Amount Per Serving
Calories
229
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
273mg
11%
Potassium
1364mg
39%
Total Carbohydrates
25.4g
8%
Dietary Fiber
5.4g
22%
Sugars
3.4g
Protein
24.5g
Vitamin A 543% Vitamin C 503%
Calcium 26% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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