Sukiyaki Recipe

Looking for an easy Sukiyaki recipe? Learn how to make Sukiyaki using healthy ingredients.


Submitted by missmaggy2u

Makes 1 serving



What I call "Japanese Fondue", because you don't necessarily drink the brother, but you boil meat, rice noodles, vegetables, or whatever else, in the sauce for intense sweet and salty flavor.

Recipe Ingredients for Sukiyaki

1 serving Regular Soy Sauce
3 oz Beef, Tenderloin
1 cup, chopped Carrots
1 tsp Sugars, Granulated
1 serving Rice Noodles
1/2 cup Tofu, Firm

Recipe Directions for Sukiyaki

  1. For the sauce:

  2. 1/3 cup soy sauce, 3/4 cup water, 3 tbsp sake, 5 tbsp sugar.

  3. You can add anything you want to this mixture. If you are adding meat, I suggest thin slices in bite-sized portions, which you should cook prior to adding to the sauce, just to be safe. I pan fried my beef before adding it. Then, bring the sauce to a boil, and add your vegetables, cabbage, noodles, tofu, or whatever else. Typically, Sukiyaki is served at the table, cooking over an electric skillet. I, however, don't have one, so I just served it like a soup and told people they didn't have to drink the broth. The flavor is very strong, but very delicious. Of course you can adapt it to be vegetarian, vegan, gluten free, or whatever you need.

Categories

Beef, Vegetables, Main Dish, Soup, Japanese, Boil, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 386.2g
Amount Per Serving
Calories
475
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
1425mg
59%
Potassium
928mg
27%
Total Carbohydrates
39.6g
13%
Dietary Fiber
5.7g
23%
Sugars
12.0g
Protein
39.1g
Vitamin A 428% Vitamin C 13%
Calcium 30% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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