Sukaina's Cannellini Kidney Bean Corn Salad Recipe

Looking for an easy Sukaina's Cannellini Kidney Bean Corn Salad recipe? Learn how to make Sukaina's Cannellini Kidney Bean Corn Salad using healthy ingredients.


Submitted by meatshawarma

Makes 4 servings



Sukaina's Cannellini Kidney Bean Corn Salad

Recipe Ingredients for Sukaina's Cannellini Kidney Bean Corn Salad

5 grams Pepper, Black
2 1/2 grams Cumin
2.5 grams Season-It All Spice
400 grams Tomato Cherry
300 grams Peppers, Sweet, Red
1.5 lemon yields Lemon Juice
3 cloves, raw Garlic
1 small Onions
3 serving Extra Virgin Olive Oil
35 grams Coriander
260 grams Beans, Kidney, All Types, Mature Seeds, Canned
198 grams Plain Niblets Corn
230 grams Cannellini Beans
5 grams Peppers, Hot Chili, Red

Recipe Directions for Sukaina's Cannellini Kidney Bean Corn Salad

Sukaina's Cannellini Kidney Bean Corn Salad
Categories

Salads

Nutrition Facts
Serving Size 408.1g
Amount Per Serving
Calories
305
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Sodium
519mg
22%
Potassium
845mg
24%
Total Carbohydrates
41.6g
14%
Dietary Fiber
11.1g
44%
Sugars
10.1g
Protein
10.6g
Vitamin A 59% Vitamin C 201%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement