Sugary Peaches and Bananas Recipe

Looking for an easy sugary peaches and bananas recipe? Learn how to make sugary peaches and bananas using healthy ingredients.


Submitted by emilyaussie

Makes 1 serving



the natural sugars of the peaches and bananas caramelize to make a delicious, healthy dessert

Recipe Ingredients for sugary peaches and bananas

101 g bananas
170 g peaches

Recipe Directions for sugary peaches and bananas

  1. cut up bananas and peaches

  2. place in a sauce pan on low-medium heat

  3. cook for 5-10 minutes (the longer, the softer)

Categories

Dessert

Nutrition Facts
Serving Size 271.0g
Amount Per Serving
Calories
156
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
685mg
20%
Total Carbohydrates
39.3g
13%
Dietary Fiber
5.2g
21%
Sugars
26.6g
Protein
2.7g
Vitamin A 12% Vitamin C 33%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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