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Sugarless Fruit Nut Muffins Recipe

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Looking for an easy Sugarless Fruit Nut Muffins recipe? Learn how to make Sugarless Fruit Nut Muffins using healthy ingredients.


Submitted by krissy1985

Makes 12 servings



"A really delicious sweet tasting sugarless muffin!"

Recipe Ingredients for Sugarless Fruit Nut Muffins

1/2 cup raisins
1 cup chopped pitted prunes
1 cup water
1/4 teaspoon salt
2 eggs, lightly beaten
1 teaspoon vanilla extract
1 cup whole wheat flour
1 teaspoon baking soda
1/2 teaspoon baking powder
1/4 cup chopped walnuts (optional)

Recipe Directions for Sugarless Fruit Nut Muffins

  1. Preheat oven to 350 degrees F (175 degrees C). spray a muffin pan with 0 calorie spray, or use paper liners. In a saucepan over medium-high heat, combine dates, raisins, prunes, and water. Boil for 5 minutes, then stir in butter and salt; set aside to cool.

  2. When fruit mixture is cool, transfer to a large bowl. Beat in eggs and vanilla. Stir together flour, baking soda and baking powder, then blend into fruit mixture. fold in nuts if desired. Spoon into muffin cups 2/3 to 3/4 full.

  3. Bake in the preheated oven for 15 to 20 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool.

Categories

Fruits, Nuts, Breads, Breakfast, Snacks, Sugar-Free

Nutrition Facts
Serving Size 61.4g
Amount Per Serving
Calories
118
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
166mg
7%
Potassium
205mg
6%
Total Carbohydrates
22.2g
7%
Dietary Fiber
1.6g
6%
Sugars
9.1g
Protein
3.1g
Vitamin A 3% Vitamin C 0%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sugar
  • Contains alcohol
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