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Sugar Snap Peas and Millet Bowl Recipe

Looking for an easy Sugar Snap Peas and Millet Bowl recipe? Learn how to make Sugar Snap Peas and Millet Bowl using healthy ingredients.


Submitted by radish

Makes 3 servings



from Moosewood Restaurant Low-fat Favorites

Recipe Ingredients for Sugar Snap Peas and Millet Bowl

1 cup millet
2 cups boiling water
1/4 tsp salt
1 tbsp olive oil
1 onion, chopped
1 garlic clove, minced
2 cups sliced mushrooms
2 cups snap peas
1 tsp balsamic vinegar
1 lb of firm tofu

Recipe Directions for Sugar Snap Peas and Millet Bowl

http://cupcakepunk.wordpress.com/2009/06/06/rwf-3-sugar-snap-peas-and-millet-bowl/
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 563.5g
Amount Per Serving
Calories
503
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
229mg
10%
Potassium
799mg
23%
Total Carbohydrates
70.4g
23%
Dietary Fiber
13.1g
52%
Sugars
8.7g
Protein
26.9g
Vitamin A 15% Vitamin C 72%
Calcium 35% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in vitamin C
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