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Sugar Snap Peas and Chicken Stir Fry Recipe

Looking for an easy Sugar Snap Peas and Chicken Stir fry recipe? Learn how to make Sugar Snap Peas and Chicken Stir fry using healthy ingredients.


Submitted by easy4me

Makes 4 servings



Stir fried chicken wiith Sugar Snap peas and other veggies.

Recipe Ingredients for Sugar Snap Peas and Chicken Stir fry

2 cup Sugar Snap Peas
1.5 cup, chopped Squash, Summer, Zucchini, Includes Skin
2 cup (1" pieces) Cauliflower
1.5 cup pieces Mushrooms
1/2 cup, chopped Broccoli
24 oz Chicken, Breast, Meat Only
16 grams Cornstarch
3 cup Rice, White, Long-grain, Regular, Cooked
4 serving Peanut Oil

Recipe Directions for Sugar Snap Peas and Chicken Stir fry

  1. Stir fry 1 1/2 cups sliced mushrooms, 1/2 cup chopped broccoli and 1 1/2 cups chopped cauliflower in 1 T. Peanut oil. Cook until tender crisp.

  2. Remove from pan and stir fry chicken in 3 T. chicken until cooked through. Return cooked veggies to pan, add zucchini and cook 2 minutes. Add 1 cup chicken broth that 2 T. cornstarch has been added to. Stir into fry pan and thicken. Stir in Sugar Snap Peas. Serve over rice.

Categories

Chicken

Nutrition Facts
Serving Size 556.9g
Amount Per Serving
Calories
626
Calories from Fat
190
% Daily Value*
Total Fat
21.1g
32%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
145mg
48%
Sodium
291mg
12%
Potassium
952mg
27%
Total Carbohydrates
50.0g
17%
Dietary Fiber
5.8g
23%
Sugars
5.7g
Protein
60.9g
Vitamin A 10% Vitamin C 152%
Calcium 10% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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