Sugar Snap Peas W/ Carmelized Shallots & Mushrooms Recipe

Looking for an easy Sugar Snap peas w/ carmelized shallots & mushrooms recipe? Learn how to make Sugar Snap peas w/ carmelized shallots & mushrooms using healthy ingredients.


Submitted by jmullen125

Makes 8 servings



Sugar Snap peas w/ carmelized shallots & mushrooms

Recipe Ingredients for Sugar Snap peas w/ carmelized shallots & mushrooms

1 lb. cremini mushrooms, brushed clean and quartered
2 tbs. extra-virgin olive oil
1 pinch salt
1/2 tsp black pepper
1 tbs. minced garlic
2 1/2 lb. sugar snap peas
1 cup shallots
1/4 cup chopped toasted hazelnuts

Recipe Directions for Sugar Snap peas w/ carmelized shallots & mushrooms

  1. Preheat an oven to 400F.

  2. In a large bowl, combine the mushrooms, olive oil, salt and pepper and stir to coat evenly. Transfer the mushrooms to a baking sheet. Roast, stirring the mushrooms occasionally, until they are well browned, slightly shriveled and crisp around the edges, about 20 minutes. Stir in the garlic and roast for 1 minute more. Return the mushrooms to the bowl and set aside.

  3. Carmelize shallots

  4. Meanwhile, bring a large pot of salted water to a boil over high heat. Add the snap beans and cook until crisp-tender, about 6 minutes. Drain in a colander.

  5. Transfer the beans to the bowl with the mushrooms, add the caramelized shallots and stir to combine. Season with salt and pepper. Transfer the vegetables to a large platter and sprinkle with the hazelnuts. Serves 8 to 10

Categories

Side Dish

Nutrition Facts
Serving Size 225.4g
Amount Per Serving
Calories
136
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
31mg
1%
Potassium
626mg
18%
Total Carbohydrates
17.2g
6%
Dietary Fiber
4.3g
17%
Sugars
6.7g
Protein
6.3g
Vitamin A 36% Vitamin C 145%
Calcium 8% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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